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Ham, egg & cheese stacker squares by LETTIERI'S

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 8g	40 %

Cholesterol 115mg	38 %

Sodium 1050mg	46 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 16g	32 %

Calcium 149mg	11 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, egg & cheese stacker squares by LETTIERI'S nutrition facts and analysis per 5.1 onz (145.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	149.35 mg	11 %
Iron	1.07 mg	6 %
Sodium	1049.80 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.99 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	1.01 g	4 %
Sugars	3.00 g
Net carbs	27.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.993 g	19 %
Saturated fatty acids	8.004 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	114.55 mg	38 %

Ingredients
Filling (cooked ham water added (cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), egg pattie (whole eggs, nonfa milk, modified food starch, salt, xanthan gum, citric acid, pepper), process american cheese (cultured milk and skim milk, sodium citrate, salt, artificial color, sodium phosphates, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent)))	Dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, dried whey, vital wheat gluten, salt, vegetable shortening (partially hydrogenated soy and/or cottonseed oil), soy flour, powdered cellulose, calcium propionate (preservative), carboxymethyl cellulose, datem, calcium sulfate, dextrose, ammonium sulfate, monocalcium phosphate, ascorbic acid, enzyme, l-cysteine hydrochloride, azodicarbonamide), butter flavor flakes (palm oil, butter flavor [refined cottonseed oil, natural flavoring], soy lecithin), butter powder (butter (cream, salt), nonfat dry milk, buttermilk, sodium citrate, citric acid, tocopherol (anti-oxidant), beta carotene (color)), vital wheat gluten, soybean oil, yeast (yeast, sorbitan monostearate, ascorbic acid), sodium stearoyl lactylate)

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Ham, egg & cheese stacker squares by LETTIERI'S contains 320 calories per 145 g serving. This serving contains 15 g of fat, 16 g of protein and 29 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ham, egg & cheese stacker squares by LETTIERI'S contains 8 g of saturated fat and 115 mg of cholesterol per serving. 145 g of Ham, egg & cheese stacker squares by LETTIERI'S contains 2.5 mg vitamin C as well as 1.07 mg of iron, 149.35 mg of calcium. Ham, egg & cheese stacker squares by LETTIERI'S belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 799847008019.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	LETTIERI'S

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Ham, egg & cheese stacker squares by LETTIERI'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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