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Ham, egg & cheese muffin by 18th Street Deli Inc.

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Nutrition Facts
Portion Size135 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.5g 22 %
Cholesterol 230mg 77 %
Sodium 680mg 30 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 16g 32 %
Calcium 200mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, egg & cheese muffin by 18th Street Deli Inc. nutrition facts and analysis per 135 grm (135.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.80 mg15 %
Iron 2.70 mg15 %
Sodium 680.40 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 2.02 g7 %
  Sugars 3.00 g
  Net carbs 24.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.002 g14 %
  Saturated fatty acids 4.495 g22 %

Sterols
NutrientAmount DV
Cholesterol 229.50 mg76 %

Ingredients
Frozen pre-cooked egg product: whole eggsWater
Whole milk powderSoybean oil
SaltXanthan gum
Citric acid; english muffin: enriched wheat flour(wheat flour, niacin, ferrous sulfate, thiamine, riboflavin, folic acid)Water
YeastSalt
VinegarPartially hydrogenated soybean and cottonseed oil
White corn flourWhite corn meal
DextroseCalcium propionate and potassium sorbate
Mono & diglycerdesSugar
Wheat glutenPotato stach
Yeast foodMalted barley flour; ham: water added cured with water
SaltDextrose
Brown sugarContains 2% or less of sodium phosphate
Sodium erythorbateFlavorings
Sodium propionateSodium benzoate
Sodium nitrite; imitation american cheese: waterPalm oil
CaseinModified food starch
Non-fat dry milkSodium citrate
SaltNatural flavor
Milk protein concentrateWhey
Lactic acidSorbic acid (as a preservative)
Artificial colorLecithin (soy)

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Ham, egg & cheese muffin by 18th Street Deli Inc. contains 270 calories per 135 g serving. This serving contains 11 g of fat, 16 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham, egg & cheese muffin by 18th Street Deli Inc. contains 4.5 g of saturated fat and 230 mg of cholesterol per serving. 135 g of Ham, egg & cheese muffin by 18th Street Deli Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 199.80 mg of calcium. Ham, egg & cheese muffin by 18th Street Deli Inc. belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 657815001014.
Food properties
SourceUSDA Branded foods
CategoryLunch Snacks & Combinations
Brand18th Street Deli Inc.
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Ham, egg & cheese muffin by 18th Street Deli Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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