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Halibut, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.2g	6 %

Cholesterol 82mg	27 %

Sodium 539mg	23 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 31g	62 %

Vitamin D 7.8mcg	39 %

Calcium 12mg	1 %

Iron 0.3mg	2 %

Potassium 725mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Halibut, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.92 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.92 mcg
Thiamin [Vitamin B1]	0.075 mg	6 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	10.287 mg	64 %
Vitamin B6	0.820 mg	48 %
Vitamin B12 [Cobalamin]	1.65 mcg	69 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.68 mcg	4 %
Folate, food	17.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	7.75 mcg	39 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.62 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Choline	102.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	12.24 mg	1 %
Copper	0.04 mg	4 %
Iron	0.27 mg	2 %
Magnesium	38.08 mg	9 %
Phosphorus	393.04 mg	31 %
Potassium	724.88 mg	15 %
Selenium	75.75 mcg	138 %
Sodium	538.56 mg	23 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.86 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g		0.00

Nutrient

Amount

7.344 g

9 %

1.187 g

6 %

0.000 g

0.008 g

0.790 g

0.000 g

0.254 g

0.000 g

0.082 g

2.932 g

0.023 g

0.242 g

0.132 g

2.489 g

2.596 g

0.212 g

0.027 g

0.110 g

0.023 g

1.909 g

0.012 g

0.279 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.60 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	96.94 g

Foods related to halibut, not specified as to cooking method, cooked

Halibut, not specified as to cooking method, cooked contains 197 calories per 136 g serving. This serving contains 7.3 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Halibut, not specified as to cooking method, cooked contains 1.2 g of saturated fat and 82 mg of cholesterol per serving. 136 g of Halibut, not specified as to cooking method, cooked contains 29.92 mcg vitamin A, 0.7 mg vitamin C, 7.75 mcg vitamin D as well as 0.27 mg of iron, 12.24 mg of calcium, 725 mg of potassium. Halibut, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Halibut, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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