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Halibut, made with butter, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 3.1g 16 %
Cholesterol 92mg 31 %
Sodium 571mg 25 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 31g 62 %
Vitamin D 7.8mcg 39 %
Calcium 14mg 1 %
Iron 0.3mg 2 %
Potassium 726mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Halibut, made with butter, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.28 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 63.92 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]10.290 mg64 %
Vitamin B6 0.821 mg48 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.04 mcg5 %
  Folate, food 19.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 7.75 mcg39 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 103.8 mg19 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.04 mg4 %
Iron 0.27 mg2 %
Magnesium 38.08 mg9 %
Phosphorus 393.04 mg31 %
Potassium 726.24 mg15 %
Selenium 75.89 mcg138 %
Sodium 571.20 mg25 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.90 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 6.378 g8 %
  Saturated fatty acids 3.121 g16 %
    Butanoic acid 0.166 g
    Decanoic acid 0.131 g
    Dodecanoic acid 0.141 g
    Hexadecanoic acid 1.402 g
    Hexanoic acid 0.103 g
    Octadecanoic acid 0.602 g
    Octanoic acid 0.061 g
    Tetradecanoic acid 0.462 g
  Monounsaturated fatty acids 1.862 g
    Docosenoic acid 0.023 g
    Eicosenoic acid 0.226 g
    Hexadecenoic acid 0.162 g
    Octadecenoic acid 1.405 g
  Polyunsaturated fatty acids 0.639 g
    Docosahexaenoic n-3 acid (DHA) 0.212 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.110 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.197 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 92.48 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.78 g

Foods related to halibut, made with butter, baked or broiled

 
 
 
 
 
Halibut, made with butter, baked or broiled contains 189 calories per 136 g serving. This serving contains 6.4 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Halibut, made with butter, baked or broiled contains 3.1 g of saturated fat and 92 mg of cholesterol per serving. 136 g of Halibut, made with butter, baked or broiled contains 65.28 mcg vitamin A, 0.7 mg vitamin C, 7.75 mcg vitamin D as well as 0.27 mg of iron, 13.60 mg of calcium, 726 mg of potassium. Halibut, made with butter, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Halibut, made with butter, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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