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Gumbo by Glencourt Inc.

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Nutrition Facts
Portion Size235 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6g 30 %
Cholesterol 75mg 25 %
Sodium 1001mg 44 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 2.1g 8 %
   Sugar 2g
Protein 21g 42 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gumbo by Glencourt Inc. nutrition facts and analysis per 1 bowl (235.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 21.15 mg2 %
Iron 1.08 mg6 %
Sodium 1001.10 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.01 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.99 g3 %
  Fiber 2.12 g8 %
  Sugars 2.00 g
  Net carbs 5.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.991 g22 %
  Saturated fatty acids 5.992 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.20 mg25 %

Ingredients
Gumbo sauce (water, tomatoes in juice [tomatoes, calcium chloride, citric acid], green bell pepper, unsalted butter [pasteurized cream], onion, celery, pork andouille sausage [pork, water, salt, dried onion, brown sugar, spices, paprika, dried garlic], soybean oil, chicken base [chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, dry whey, sugar, carrot powder], modified corn starch, enriched wheat flour [bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, pepper sauce [vinegar, red pepper, salt], salt, spices, dehydrated parsley, dried chili peppers)Cooked chicken white meat (chicken white meat, water, soybean oil, modified corn starch, onion powder, garlic powder, sodium phosphates, salt, flavoring [hydrolyzed corn gluten, hydrolyzed wheat gluten, yeast extract, soybean oil], spices, nonfat dry milk)
OkraCooked andouille sausage (pork, water, salt, dried onions, salt, brown sugar, spices, red pepper, paprika, dried garlic, sodium nitrite)

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Gumbo by Glencourt Inc. contains 270 calories per 235 g serving. This serving contains 17 g of fat, 21 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Gumbo by Glencourt Inc. contains 6 g of saturated fat and 75 mg of cholesterol per serving. 235 g of Gumbo by Glencourt Inc. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 21.15 mg of calcium. Gumbo by Glencourt Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 079893108575.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandGlencourt Inc.
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Gumbo by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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