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Guiltless gourmet, organic unsweetened coconut water by Guiltless Gourmet Inc.

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Nutrition Facts
Portion Size250 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 28mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.5g 9 %
   Sugar 7.5g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Guiltless gourmet, organic unsweetened coconut water by Guiltless Gourmet Inc. nutrition facts and analysis per 8.45 oza (250.0 ml) aprx (250.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 0.35 mg2 %
Sodium 27.50 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 2.50 g9 %
  Sugars 7.50 g
  Net carbs 7.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic coconut waterAscorbic acid

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Guiltless gourmet, organic unsweetened coconut water by Guiltless Gourmet Inc. contains 43 calories per 250 g serving. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 7.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Guiltless gourmet, organic unsweetened coconut water by Guiltless Gourmet Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Guiltless gourmet, organic unsweetened coconut water by Guiltless Gourmet Inc. contains 2.5 mg vitamin C as well as 0.35 mg of iron, 20.00 mg of calcium. Guiltless gourmet, organic unsweetened coconut water by Guiltless Gourmet Inc. belong to 'Plant Based Water' food category. The UPC for this product is 000901005005.
Food properties
SourceUSDA Branded foods
CategoryPlant Based Water
BrandGuiltless Gourmet Inc.
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Guiltless gourmet, organic unsweetened coconut water by Guiltless Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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