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Guava shells by CONCHITA

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Nutrition Facts
Portion Size146 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 31mg 1 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 6g 21 %
   Sugar 72g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Guava shells by CONCHITA nutrition facts and analysis per 0.5 cup (146.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 20.44 mg2 %
Iron 0.72 mg4 %
Sodium 30.66 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.00 g31 %
  Fiber 5.99 g21 %
  Sugars 72.01 g
  Net carbs 79.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Guava shellsRefined sugar and water

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Guava shells by CONCHITA contains 350 calories per 146 g serving. This serving contains 0 g of fat, 1 g of protein and 85 g of carbohydrate. The latter is 72 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Guava shells by CONCHITA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Guava shells by CONCHITA contains 15.0 mg vitamin C as well as 0.72 mg of iron, 20.44 mg of calcium. Guava shells by CONCHITA belong to 'Canned Fruit' food category. The UPC for this product is 075370001001.
Food properties
SourceUSDA Branded foods
CategoryCanned Fruit
BrandCONCHITA
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Guava shells by CONCHITA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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