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Guacamole

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Nutrition Facts
Portion Size30 g
Amount Per Portion45
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 115mg 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Guacamole nutrition facts and analysis per 2 tbsp (30.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 114.90 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.999 g5 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hass avocadoTomatillo
Dehydrated onionSea salt
Jalapeno pepperDehydrated garlic
GarlicDehydrated cilantro
Dehydrated jalapenoCilantro essential oil

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Guacamole contains 45 calories per 30 g serving. This serving contains 4 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Guacamole contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Guacamole contains 1.08 mg of iron, 0.00 mg of calcium. Guacamole belong to 'Dips & Salsa' food category. The UPC for this product is 681131160704.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandNOT A BRANDED ITEM
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Guacamole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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