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Nutrition Facts
Portion Size
13 g
Amount Per Portion
70
Calories
% Daily Value *
Total Fat 5g
6 %
Total Carbohydrate 4g
1 %
Dietary Fiber 4g
14 %
Sugar 0g
Protein 2g
4 %
Calcium 40mg
3 %
Iron 0.7mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ground flax seed by Wal-Mart Stores, Inc. contains 70 calories per 13 g serving. This serving contains 5 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ground flax seed by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 13 g of Ground flax seed by Wal-Mart Stores, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.04 mg of calcium. Ground flax seed by Wal-Mart Stores, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 078742141657.
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Ground flax seed by Wal-Mart Stores, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.