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Grits with broccoli and cheese sauce by House-Autry Mills Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Cholesterol 5.1mg	2 %

Sodium 630mg	27 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4g	14 %

Sugar 5g

Protein 6g	12 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Grits with broccoli and cheese sauce by House-Autry Mills Inc. nutrition facts and analysis per 0.33 cup (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.80 mg	6 %
Iron	1.08 mg	6 %
Sodium	629.85 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	3.99 g	14 %
Sugars	5.00 g
Net carbs	36.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.13 mg	2 %

Ingredients
Stone ground yellow corn grits	Broccoli
Whey (milk)	Natural flavors
Salt	Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
Carrot	Butter (cream, salt)
Buttermilk	Onion powder
Garlic powder	Spice
Disodium phosphate	Yellow 5
Yellow 6

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Grits with broccoli and cheese sauce by House-Autry Mills Inc. contains 210 calories per 57 g serving. This serving contains 3 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Grits with broccoli and cheese sauce by House-Autry Mills Inc. contains 1 g of saturated fat and 5.1 mg of cholesterol per serving. 57 g of Grits with broccoli and cheese sauce by House-Autry Mills Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 79.80 mg of calcium. Grits with broccoli and cheese sauce by House-Autry Mills Inc. belong to 'Cereal' food category. The UPC for this product is 073484600301.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	House-Autry Mills Inc.

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Grits with broccoli and cheese sauce by House-Autry Mills Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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