* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Grits, no added fat, with cheese contains 233 calories per 240 g serving. This serving contains 9.4 g of fat, 8.6 g of protein and 28 g of carbohydrate. The latter is 0.3 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Grits, no added fat, with cheese contains 5.1 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Grits, no added fat, with cheese contains 81.60 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 1.03 mg of iron, 192.00 mg of calcium, 65 mg of potassium. Grits, no added fat, with cheese belong to 'Grits and other cooked cereals' food category.
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Grits, no added fat, with cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.