* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Grits, no added fat, made with water, instant contains 156 calories per 240 g serving. This serving contains 1 g of fat, 3.3 g of protein and 36 g of carbohydrate. The latter is 0.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Grits, no added fat, made with water, instant contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Grits, no added fat, made with water, instant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 17.59 mg of iron, 177.60 mg of calcium, 62 mg of potassium. Grits, no added fat, made with water, instant belong to 'Grits and other cooked cereals' food category.
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Grits, no added fat, made with water, instant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.