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Grilled cheese sandwich, on whole wheat bread, Cheddar cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	422
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 14g	70 %

Cholesterol 60mg	20 %

Sodium 645mg	28 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.3g	12 %

Sugar 3.3g

Protein 17g	34 %

Vitamin D 0.5mcg	2 %

Calcium 397mg	31 %

Iron 2mg	11 %

Potassium 148mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grilled cheese sandwich, on whole wheat bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	235.48 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	48.72 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	35.96 mcg
Lycopene	0.00 mcg
Retinol	232.00 mcg
Thiamin [Vitamin B1]	0.203 mg	17 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	2.956 mg	18 %
Vitamin B6	0.282 mg	17 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	51.04 mcg	13 %
Folate, food	38.28 mcg
Folic acid	6.96 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	1.73 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.73 mg
Vitamin K	10.4 mcg	9 %
Vitamin K1 [Phylloquinone]	10.4 mcg
Choline	21.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	396.72 mg	31 %
Copper	0.13 mg	14 %
Iron	1.96 mg	11 %
Magnesium	45.24 mg	11 %
Phosphorus	294.64 mg	24 %
Potassium	148.48 mg	3 %
Selenium	28.54 mcg	52 %
Sodium	644.96 mg	28 %
Zinc	2.37 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.70 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.33 g	10 %
Fiber	3.25 g	12 %
Sugars	3.27 g
Net carbs	25.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

27.121 g

35 %

13.531 g

68 %

0.546 g

0.572 g

0.636 g

6.162 g

0.397 g

2.692 g

0.247 g

1.938 g

6.639 g

0.000 g

0.053 g

0.311 g

6.506 g

3.144 g

0.000 g

0.008 g

0.006 g

0.023 g

2.871 g

0.000 g

0.310 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.32 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.70 g

Foods related to grilled cheese sandwich, on whole wheat bread, cheddar cheese

Grilled cheese sandwich, on whole wheat bread, Cheddar cheese contains 422 calories per 116 g serving. This serving contains 27 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 3.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on whole wheat bread, Cheddar cheese contains 14 g of saturated fat and 60 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on whole wheat bread, Cheddar cheese contains 235.48 mcg vitamin A, 0.1 mg vitamin C, 0.46 mcg vitamin D as well as 1.96 mg of iron, 396.72 mg of calcium, 148 mg of potassium. Grilled cheese sandwich, on whole wheat bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Grilled cheese sandwich, on whole wheat bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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