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Grilled cheese sandwich, on whole wheat bread, Cheddar cheese

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Nutrition Facts
Portion Size116 g
Amount Per Portion422
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 14g 70 %
Cholesterol 60mg 20 %
Sodium 645mg 28 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.3g
Protein 17g 34 %
Vitamin D 0.5mcg 2 %
Calcium 397mg 31 %
Iron 2mg 11 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grilled cheese sandwich, on whole wheat bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 235.48 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 35.96 mcg
  Lycopene 0.00 mcg
  Retinol 232.00 mcg
Thiamin [Vitamin B1]0.203 mg17 %
Riboflavin [Vitamin B2]0.318 mg24 %
Niacin [Vitamin B3]2.956 mg18 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.04 mcg13 %
  Folate, food 38.28 mcg
  Folic acid 6.96 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 1.73 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.73 mg
Vitamin K 10.4 mcg9 %
  Vitamin K1 [Phylloquinone]10.4 mcg
Choline 21.6 mg4 %

Minerals
NutrientAmount DV
Calcium 396.72 mg31 %
Copper 0.13 mg14 %
Iron 1.96 mg11 %
Magnesium 45.24 mg11 %
Phosphorus 294.64 mg24 %
Potassium 148.48 mg3 %
Selenium 28.54 mcg52 %
Sodium 644.96 mg28 %
Zinc 2.37 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.70 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.33 g10 %
  Fiber 3.25 g12 %
  Sugars 3.27 g
  Net carbs 25.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 27.121 g35 %
  Saturated fatty acids 13.531 g68 %
    Butanoic acid 0.546 g
    Decanoic acid 0.572 g
    Dodecanoic acid 0.636 g
    Hexadecanoic acid 6.162 g
    Hexanoic acid 0.397 g
    Octadecanoic acid 2.692 g
    Octanoic acid 0.247 g
    Tetradecanoic acid 1.938 g
  Monounsaturated fatty acids 6.639 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.311 g
    Octadecenoic acid 6.506 g
  Polyunsaturated fatty acids 3.144 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 2.871 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.310 g

Sterols
NutrientAmount DV
Cholesterol 60.32 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.70 g

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Grilled cheese sandwich, on whole wheat bread, Cheddar cheese contains 422 calories per 116 g serving. This serving contains 27 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 3.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on whole wheat bread, Cheddar cheese contains 14 g of saturated fat and 60 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on whole wheat bread, Cheddar cheese contains 235.48 mcg vitamin A, 0.1 mg vitamin C, 0.46 mcg vitamin D as well as 1.96 mg of iron, 396.72 mg of calcium, 148 mg of potassium. Grilled cheese sandwich, on whole wheat bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Grilled cheese sandwich, on whole wheat bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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