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Green split peas by Rouse's Enterprises, Inc.

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Nutrition Facts
Portion Size51 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 10mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 13g 46 %
   Sugar 4g
Protein 12g 24 %
Calcium 20mg 2 %
Iron 2.5mg 14 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green split peas by Rouse's Enterprises, Inc. nutrition facts and analysis per 1/4 cup (51.0 g)

Minerals
NutrientAmount DV
Calcium 19.89 mg2 %
Iron 2.50 mg14 %
Potassium 420.24 mg9 %
Sodium 10.20 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 13.01 g46 %
  Sugars 4.00 g
  Net carbs 19.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Green split peas

Foods related to green split peas by rouse's enterprises, inc.

 
 
 
 
 
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Green split peas by Rouse's Enterprises, Inc. contains 180 calories per 51 g serving. This serving contains 0.5 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Green split peas by Rouse's Enterprises, Inc. contains g of saturated fat and mg of cholesterol per serving. 51 g of Green split peas by Rouse's Enterprises, Inc. contains 2.50 mg of iron, 19.89 mg of calcium, 420 mg of potassium. Green split peas by Rouse's Enterprises, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 015418010572.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandRouse's Enterprises, Inc.
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Green split peas by Rouse's Enterprises, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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