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Green plantain with cracklings, Puerto Rican style

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	229
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.6g	18 %

Cholesterol 15mg	5 %

Sodium 223mg	10 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.9g	3 %

Sugar 9.5g

Protein 8.4g	17 %

Vitamin D 0.1mcg	0 %

Calcium 6.4mg	0 %

Iron 0.4mg	2 %

Potassium 259mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (57.00%)

Protein (15.00%)

Carbs (28.00%)

Percentile of foods in the database

Calories (23.38%)

Fat (28.42%)

Carbs (19.06%)

Protein (29.14%)

Green plantain with cracklings, Puerto Rican style nutrition facts and analysis per 1 ball (3" dia) (64.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.60 mcg	3 %
Carotene, alpha	177.92 mcg
Carotene, beta	185.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.16 mcg
Lycopene	0.00 mcg
Retinol	2.56 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	0.674 mg	4 %
Vitamin B6	0.131 mg	8 %
Vitamin B12 [Cobalamin]	0.10 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.76 mcg	1 %
Folate, food	5.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.0 mg	8 %
Vitamin D	0.06 mcg	0 %
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.44 mg
Vitamin K	22.9 mcg	19 %
Vitamin K1 [Phylloquinone]	22.9 mcg
Choline	28.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	6.40 mg	0 %
Copper	0.05 mg	6 %
Iron	0.44 mg	2 %
Magnesium	21.12 mg	5 %
Phosphorus	33.28 mg	3 %
Potassium	259.20 mg	6 %
Selenium	6.34 mcg	12 %
Sodium	223.36 mg	10 %
Zinc	0.21 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.42 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.26 g	6 %
Fiber	0.90 g	3 %
Sugars	9.48 g
Net carbs	16.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated (26.00%)

Monounsaturated (46.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

14.605 g

19 %

3.562 g

18 %

0.000 g

0.005 g

0.011 g

2.285 g

0.000 g

1.083 g

0.000 g

0.097 g

6.340 g

0.000 g

0.104 g

0.213 g

6.017 g

3.818 g

0.001 g

0.002 g

0.000 g

0.013 g

3.404 g

0.000 g

0.371 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.36 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.33 g

Foods related to green plantain with cracklings, puerto rican style

Green plantain with cracklings, Puerto Rican style contains 229 calories per 64 g serving. This serving contains 15 g of fat, 8.4 g of protein and 17 g of carbohydrate. The latter is 9.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Green plantain with cracklings, Puerto Rican style contains 3.6 g of saturated fat and 15 mg of cholesterol per serving. 64 g of Green plantain with cracklings, Puerto Rican style contains 25.60 mcg vitamin A, 7.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.44 mg of iron, 6.40 mg of calcium, 259 mg of potassium. Green plantain with cracklings, Puerto Rican style belong to 'Other starchy vegetables' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other starchy vegetables

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Green plantain with cracklings, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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