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Green beans, Szechuan-style, cooked

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Nutrition Facts
Portion Size185 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 427mg 19 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 5g 18 %
   Sugar 5.7g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 2.2mg 12 %
Potassium 444mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green beans, Szechuan-style, cooked nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.90 mcg7 %
  Carotene, alpha 99.90 mcg
  Carotene, beta 675.25 mcg
  Cryptoxanthin, beta 20.35 mcg
  Lutein + zeaxanthin 1078.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]1.487 mg9 %
Vitamin B6 0.322 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.80 mcg13 %
  Folate, food 51.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.2 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.20 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.20 mg
Vitamin K 105.3 mcg88 %
  Vitamin K1 [Phylloquinone]105.3 mcg
Choline 26.6 mg5 %

Minerals
NutrientAmount DV
Calcium 83.25 mg6 %
Copper 0.16 mg18 %
Iron 2.16 mg12 %
Magnesium 55.50 mg13 %
Phosphorus 96.20 mg8 %
Potassium 444.00 mg9 %
Selenium 2.40 mcg4 %
Sodium 427.35 mg19 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.46 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.08 g5 %
  Fiber 5.00 g18 %
  Sugars 5.66 g
  Net carbs 10.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.802 g16 %
  Saturated fatty acids 1.794 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.280 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.424 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.160 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 5.060 g
  Polyunsaturated fatty acids 5.315 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.607 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.709 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.94 g

Foods related to green beans, szechuan-style, cooked

 
Green beans, Szechuan-style, cooked contains 179 calories per 185 g serving. This serving contains 13 g of fat, 4.5 g of protein and 15 g of carbohydrate. The latter is 5.7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Green beans, Szechuan-style, cooked contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Green beans, Szechuan-style, cooked contains 62.90 mcg vitamin A, 20.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.16 mg of iron, 83.25 mg of calcium, 444 mg of potassium. Green beans, Szechuan-style, cooked belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Green beans, Szechuan-style, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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