* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Green banana, cooked in salt water contains 244 calories per 200 g serving. This serving contains 0.7 g of fat, 2.6 g of protein and 64 g of carbohydrate. The latter is 35 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Green banana, cooked in salt water contains 0 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Green banana, cooked in salt water contains 106.00 mcg vitamin A, 31.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 6.00 mg of calcium, 972 mg of potassium. Green banana, cooked in salt water belong to 'Other starchy vegetables' food category.
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Green banana, cooked in salt water nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.