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Greek yogurt with mixed barries by Renaissance Food Group, LLC

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Nutrition Facts

Portion Size	163 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 4.9mg	2 %

Sodium 80mg	3 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 20g

Protein 12g	24 %

Calcium 99mg	8 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Greek yogurt with mixed barries by Renaissance Food Group, LLC nutrition facts and analysis per 1 container (163.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	99.43 mg	8 %
Iron	0.72 mg	4 %
Sodium	79.87 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.98 g	4 %
Sugars	20.00 g
Net carbs	28.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.994 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.89 mg	2 %

Ingredients
Greek vanilla nonfat yogurt (cultured pasteurized grade a nonfat milk, sugar, fructose, corn starch, natural flavor, locust bean gum, malic acid, contains l. bulgaricus, s. thermophilus, l. acidophilus, bifidus and l. casei cultures)	Strawberries
Granola (whole oats, brown sugar, whole grain wheat, rice, corn syrup, almonds, salt, partially hydrogenated cottonseed and soybean oil, modified corn starch, cinnamon, nonfat milk malt flavoring, polyglycerol esters of fatty acids, soy lecithin [release agent])

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Greek yogurt with mixed barries by Renaissance Food Group, LLC contains 179 calories per 163 g serving. This serving contains 1 g of fat, 12 g of protein and 29 g of carbohydrate. The latter is 20 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Greek yogurt with mixed barries by Renaissance Food Group, LLC contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 163 g of Greek yogurt with mixed barries by Renaissance Food Group, LLC contains 9.0 mg vitamin C as well as 0.72 mg of iron, 99.43 mg of calcium. Greek yogurt with mixed barries by Renaissance Food Group, LLC belong to 'Yogurt' food category. The UPC for this product is 826766141302.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Renaissance Food Group, LLC

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Greek yogurt with mixed barries by Renaissance Food Group, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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