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Greek nonfat yogurt by UPSTATE NIAGARA COOP., INC.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 4.5mg	2 %

Sodium 50mg	2 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0g	0 %

Sugar 15g

Protein 13g	26 %

Calcium 150mg	12 %

Iron 0mg	0 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Greek nonfat yogurt by UPSTATE NIAGARA COOP., INC. nutrition facts and analysis per 1 container (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	0.00 mg	0 %
Potassium	180.00 mg	4 %
Sodium	49.50 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	0.00 g	0 %
Sugars	15.00 g
Net carbs	17 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.50 mg	2 %

Ingredients
Cultured pasteurized grade a nonfat milk	Sugar
Fructose	Corn starch
Natural flavor	Locust bean gum
Malic acid

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Greek nonfat yogurt by UPSTATE NIAGARA COOP., INC. contains 120 calories per 150 g serving. This serving contains 0 g of fat, 13 g of protein and 17 g of carbohydrate. The latter is 15 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Greek nonfat yogurt by UPSTATE NIAGARA COOP., INC. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Greek nonfat yogurt by UPSTATE NIAGARA COOP., INC. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 150.00 mg of calcium, 180 mg of potassium. Greek nonfat yogurt by UPSTATE NIAGARA COOP., INC. belong to 'Yogurt' food category. The UPC for this product is 078800115309.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	UPSTATE NIAGARA COOP., INC.

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Greek nonfat yogurt by UPSTATE NIAGARA COOP., INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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