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Greek nonfat yogurt & steel cut oats by Target Stores

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 2.5g	3 %

Cholesterol 5.2mg	2 %

Sodium 65mg	3 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 17g

Protein 10g	20 %

Calcium 100mg	8 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Greek nonfat yogurt & steel cut oats by Target Stores nutrition facts and analysis per 1 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	0.71 mg	4 %
Sodium	65.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	1.04 g	4 %
Sugars	17.00 g
Net carbs	28.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.20 mg	2 %

Ingredients
Greek yogurt (grade a pasteurized nonfat milk, live and active cultures [s. thermophiles, l. bulgaricus, l. acidphilus, b. lactis])	Vanilla flavored steel cut oats preparation (sugar, water, whole grain oats, natural flavor, pectin, lemon juice concentrate)
Cinnamon streusel (oats, brown sugar, sunflower oil, organic cinnamon, nutmeg, salt

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Greek nonfat yogurt & steel cut oats by Target Stores contains 179 calories per 130 g serving. This serving contains 2.5 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Greek nonfat yogurt & steel cut oats by Target Stores contains 0 g of saturated fat and 5.2 mg of cholesterol per serving. 130 g of Greek nonfat yogurt & steel cut oats by Target Stores contains 0.0 mg vitamin C as well as 0.71 mg of iron, 100.10 mg of calcium. Greek nonfat yogurt & steel cut oats by Target Stores belong to 'Yogurt' food category. The UPC for this product is 085239233108.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Target Stores

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Greek nonfat yogurt & steel cut oats by Target Stores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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