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Greek low fat yogurt, cherry pomegranate by Yoplait USA

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Nutrition Facts

Portion Size	155 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 4.7mg	2 %

Sodium 50mg	2 %

Total Carbohydrate 21g	8 %

Dietary Fiber 0.9g	3 %

Sugar 12g

Protein 12g	24 %

Calcium 101mg	8 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Greek low fat yogurt, cherry pomegranate by Yoplait USA nutrition facts and analysis per 1 container (155.0 g)

Minerals
Nutrient	Amount	DV
Calcium	100.75 mg	8 %
Iron	0.36 mg	2 %
Sodium	49.60 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.93 g	3 %
Sugars	12.00 g
Net carbs	20.07 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.503 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.65 mg	2 %

Ingredients
Cultured pasteurized grade a nonfat milk	Blend (water, sugar, cherries, whole grain oats, flax seed, pumpkin seed, pomegranate juice concentrate, corn starch, citric acid, potassium sorbate added to maintain freshness, fruit and vegetable juice [for color], vitamin a acetate, vitamin d3)
Natural flavor	Yogurt cultures (l. bulgaricus, s. thermophilus)
Potassium sorbate added to maintain freshness. contains live and active cultures

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Greek low fat yogurt, cherry pomegranate by Yoplait USA contains 140 calories per 155 g serving. This serving contains 1.5 g of fat, 12 g of protein and 21 g of carbohydrate. The latter is 12 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Greek low fat yogurt, cherry pomegranate by Yoplait USA contains 0 g of saturated fat and 4.7 mg of cholesterol per serving. 155 g of Greek low fat yogurt, cherry pomegranate by Yoplait USA contains 0.36 mg of iron, 100.75 mg of calcium. Greek low fat yogurt, cherry pomegranate by Yoplait USA belong to 'Yogurt' food category. The UPC for this product is 070470468945.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Yoplait USA

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Greek low fat yogurt, cherry pomegranate by Yoplait USA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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