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Great value, whole grain oat cereal by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 3g 6 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Great value, whole grain oat cereal by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 cup (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Copper 0.12 mg13 %
Iron 9.00 mg50 %
Magnesium 40.04 mg10 %
Phosphorus 150.08 mg12 %
Potassium 169.96 mg4 %
Sodium 159.88 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 17.08 g
Fiber, insoluble 1.96 g
Fiber, soluble 1.12 g

Ingredients
Whole grain oat flour (included the oat bran)Wheat starch
SugarModified cornstarch
Oat fiberSalt
Oat extractCalcium carbonate
Dicalcium phosphateTripotassium phosphate
Iron and zinc (mineral nutrients)Vitamin c (sodium ascorbate)
NiacinamideVitamin e (mixed tocopherols) added to preserve freshness
Vitamin a palmitatePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamine mononitrate (vitamin b1)
Folic acidVitamin d
Vitamin b12

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Great value, whole grain oat cereal by Wal-Mart Stores, Inc. contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Great value, whole grain oat cereal by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Great value, whole grain oat cereal by Wal-Mart Stores, Inc. contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.96 mg of calcium, 170 mg of potassium. Great value, whole grain oat cereal by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742075839.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWal-Mart Stores, Inc.
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Great value, whole grain oat cereal by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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