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Great value, multi-grain flakes cereal by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 190mg 8 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 3g 6 %
Calcium 1000mg 77 %
Iron 18mg 100 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Great value, multi-grain flakes cereal by Wal-Mart Stores, Inc. nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.500 mg125 %
Riboflavin [Vitamin B2]1.700 mg131 %
Niacin [Vitamin B3]20.000 mg125 %
Pantothenic acid [Vitamin B5]10.000 mg200 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]60.0 mg67 %

Minerals
NutrientAmount DV
Calcium 999.90 mg77 %
Copper 0.12 mg13 %
Iron 18.00 mg100 %
Magnesium 32.10 mg8 %
Phosphorus 99.90 mg8 %
Potassium 120.00 mg3 %
Sodium 189.90 mg8 %
Zinc 15.00 mg136 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat branDegermed yellow corn meal
SugarRolled oats
RiceCorn syrup
Brown sugarSalt
Malt extractVitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate, ascorbic acid)Iron (ferric orthophosphate)
Vitamin e (acetate)Niacinamide
Zinc oxidePanthothenic acid
Vitamin b1 (thiamine mononitrate)Vitamin a palmitate
Vitamin b2 (riboflavin)
Vitamin b6 (pyridoxine hydrochloride)Calcium pantothenate
Vitamin 4 (cholecaciferol)Folic acid
Vitamin b12 (cyanocobalamin)

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Great value, multi-grain flakes cereal by Wal-Mart Stores, Inc. contains 120 calories per 30 g serving. This serving contains 1 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Great value, multi-grain flakes cereal by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Great value, multi-grain flakes cereal by Wal-Mart Stores, Inc. contains 60.0 mg vitamin C as well as 18.00 mg of iron, 999.90 mg of calcium, 120 mg of potassium. Great value, multi-grain flakes cereal by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742091280.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWal-Mart Stores, Inc.
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Great value, multi-grain flakes cereal by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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