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Gravy, powder, dry, mushroom

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Nutrition Facts
Portion Size21 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 0.6mg 0 %
Sodium 1382mg 60 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 0.7g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0.2mg 1 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gravy, powder, dry, mushroom nutrition facts and analysis per 1 cup (8 fl oz) (21 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.21 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.89 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.777 mg5 %
Pantothenic acid [Vitamin B5]0.021 mg0 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.03 mcg2 %
  Folate, food 2.94 mcg
  Folic acid 3.57 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 48.30 mg4 %
Copper 0.11 mg12 %
Iron 0.21 mg1 %
Magnesium 7.14 mg2 %
Manganese 0.084 mg4 %
Phosphorus 42.63 mg3 %
Potassium 55.02 mg1 %
Selenium 1.11 mcg2 %
Sodium 1381.80 mg60 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.10 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.58 g5 %
  Fiber 1.01 g4 %
  Sugars 0.68 g
  Net carbs 12.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.840 g1 %
  Saturated fatty acids 0.496 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.101 g
    Hexadecanoic acid 0.174 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.126 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 0.275 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.239 g
  Polyunsaturated fatty acids 0.029 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.023 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.63 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.70 g

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Gravy, powder, dry, mushroom contains 69 calories per 21 g serving. This serving contains 0.8 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is 0.7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gravy, powder, dry, mushroom contains 0.5 g of saturated fat and 0.6 mg of cholesterol per serving. 21 g of Gravy, powder, dry, mushroom contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 48.30 mg of calcium, 55 mg of potassium. Gravy, powder, dry, mushroom belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Gravy, powder, dry, mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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