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Grapefruit, all areas, pink and red and white, raw

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Nutrition Facts

Portion Size	230 g

Amount Per Portion	74
Calories

% Daily Value *

Total Fat 0.2g	0 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.5g	9 %

Sugar 16g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 28mg	2 %

Iron 0.2mg	1 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grapefruit, all areas, pink and red and white, raw nutrition facts and analysis per 1 cup sections, with juice (230 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	105.80 mcg	12 %
Carotene, alpha	9.20 mcg
Carotene, beta	1269.60 mcg
Cryptoxanthin, beta	13.80 mcg
Lutein + zeaxanthin	13.80 mcg
Lycopene	2610.50 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.046 mg	4 %
Niacin [Vitamin B3]	0.575 mg	4 %
Pantothenic acid [Vitamin B5]	0.651 mg	13 %
Vitamin B6	0.097 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	23.00 mcg	6 %
Folate, food	23.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	79.1 mg	88 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	17.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	27.60 mg	2 %
Copper	0.11 mg	12 %
Fluoride	2.3 mcg
Iron	0.21 mg	1 %
Magnesium	18.40 mg	4 %
Manganese	0.028 mg	1 %
Phosphorus	18.40 mg	1 %
Potassium	319.70 mg	7 %
Selenium	0.69 mcg	1 %
Sodium	0.00 mg	0 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.45 g	3 %
Alanine	0.046 g
Arginine	0.161 g
Aspartic acid	0.255 g
Cystine	0.014 g
Glutamic acid	0.368 g
Glycine	0.028 g
Histidine	0.014 g	1 %
Isoleucine	0.016 g	1 %
Leucine	0.028 g	1 %
Lysine	0.037 g	1 %
Methionine	0.014 g
Phenylalanine	0.087 g
Proline	0.117 g
Serine	0.051 g
Threonine	0.025 g	2 %
Tryptophan	0.014 g	3 %
Tyrosine	0.014 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.101 g	4 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.58 g	7 %
Fiber	2.53 g	9 %
Sugars	16.05 g
Net carbs	16.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.230 g	0 %
Saturated fatty acids	0.032 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.028 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.030 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.028 g
Polyunsaturated fatty acids	0.055 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.044 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.71 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	209.05 g

Foods related to grapefruit, all areas, pink and red and white, raw

Grapefruit, all areas, pink and red and white, raw contains 74 calories per 230 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, all areas, pink and red and white, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, all areas, pink and red and white, raw contains 105.80 mcg vitamin A, 79.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 27.60 mg of calcium, 320 mg of potassium. Grapefruit, all areas, pink and red and white, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Grapefruit, all areas, pink and red and white, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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