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Granola with cranberries and cherries by BLUE MOON GOODNESS

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.5g	12 %

Total Carbohydrate 27g	10 %

Dietary Fiber 5g	18 %

Sugar 10g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Granola with cranberries and cherries by BLUE MOON GOODNESS nutrition facts and analysis per 1/3 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	1.80 mg	10 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	5.00 g	18 %
Sugars	10.00 g
Net carbs	22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.998 g	19 %
Saturated fatty acids	2.502 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Certified gluten-free oats	Almonds
Sunflower seeds	Pumpkin seeds
Dried sweetened cranberries (cranberries, apple juice concentrate, sunflower oil)	Dried cherries (cherries, sunflower oil)
Honey	Canola oil
Coconut

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Granola with cranberries and cherries by BLUE MOON GOODNESS contains 270 calories per 55 g serving. This serving contains 15 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Granola with cranberries and cherries by BLUE MOON GOODNESS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola with cranberries and cherries by BLUE MOON GOODNESS contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.15 mg of calcium. Granola with cranberries and cherries by BLUE MOON GOODNESS belong to 'Cereal' food category. The UPC for this product is 850160003041.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	BLUE MOON GOODNESS

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Granola with cranberries and cherries by BLUE MOON GOODNESS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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