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Granola with almonds, honey & oats by FIRST STREET

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3g	15 %

Sodium 20mg	1 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Granola with almonds, honey & oats by FIRST STREET nutrition facts and analysis per 0.5 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Sodium	19.80 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	4.01 g	14 %
Sugars	11.00 g
Net carbs	32.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	2.998 g	15 %
Monounsaturated fatty acids	3.998 g
Polyunsaturated fatty acids	2.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Milled cane sugar
Whole rolled wheat	Vegetable oil (canola and/or safflower and/or sunflower oil)
Coconut	Honey
Almonds	Cornstarch
Molasses	Natural flavor
Salt

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Granola with almonds, honey & oats by FIRST STREET contains 250 calories per 55 g serving. This serving contains 10 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola with almonds, honey & oats by FIRST STREET contains 3 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola with almonds, honey & oats by FIRST STREET contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Granola with almonds, honey & oats by FIRST STREET belong to 'Cereal' food category. The UPC for this product is 041512115615.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	FIRST STREET

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Granola with almonds, honey & oats by FIRST STREET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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