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Granola snack mix by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size40 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 100mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 9g 18 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola snack mix by Post Consumer Brands, LLC nutrition facts and analysis per 1 pouch (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.44 mg8 %
Potassium 230.00 mg5 %
Sodium 100.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 4.00 g14 %
  Sugars 7.00 g
  Net carbs 15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 3.500 g
  Polyunsaturated fatty acids 3.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Granola (whole grain rolled oats, milled cane sugar, wheat gluten, protein crisp [defatted wheat germ, rice flour, pea protein, tapioca starch], vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, honey, chia seeds, flax seeds, quinoa flakes, natural flavor, salt, barley malt syrup, mixed tocopherols [natural vitamin e to maintain freshness])Honey roasted peanuts (peanuts, sugar, corn oil, honey, modified tapioca starch, salt)
Soy nuts (soybeans, sunflower oil, salt)Roasted chickpeas (chickpeas, canola and/or sunflower, and/or safflower oil, salt, vitamin e)
Dried cranberries (cranberries, sugar, glycerin, sunflower oil)Almonds
Pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols)

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Granola snack mix by Post Consumer Brands, LLC contains 180 calories per 40 g serving. This serving contains 9 g of fat, 9 g of protein and 19 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola snack mix by Post Consumer Brands, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Granola snack mix by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of calcium, 230 mg of potassium. Granola snack mix by Post Consumer Brands, LLC belong to 'Other Snacks' food category. The UPC for this product is 884912005847.
Food properties
SourceUSDA Branded foods
CategoryOther Snacks
BrandPost Consumer Brands, LLC
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Granola snack mix by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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