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Granola by SOLA

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 100mg 4 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 0.4mg 2 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Granola by SOLA nutrition facts and analysis per 0.333 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 0.36 mg2 %
Potassium 80.10 mg2 %
Sodium 99.90 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 2.01 g7 %
  Sugars 2.00 g
  Sugar alcohols 3.00 g
  Net carbs 4.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 5.001 g
  Polyunsaturated fatty acids 3.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsSoy crisp (soy protein isolate, tapioca starch, salt)
Sunflower seedsErythritol
Sunflower oilWater
TagatoseCoconut
MaltitolFlax meal
Natural flavorsSea salt
Monk fruit extractXanthan gum
Stevia leaf extract

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Granola by SOLA contains 140 calories per 30 g serving. This serving contains 10 g of fat, 8 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Granola by SOLA contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Granola by SOLA contains 0.0 mg vitamin C as well as 0.36 mg of iron, 39.90 mg of calcium, 80 mg of potassium. Granola by SOLA belong to 'Cereal' food category. The UPC for this product is 851921006219.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSOLA
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Granola by SOLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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