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Granola by NATURE'S SUMMIT

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Nutrition Facts
Portion Size56 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Sodium 170mg 7 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3g 11 %
   Sugar 21g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola by NATURE'S SUMMIT nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.76 mg3 %
Iron 4.50 mg25 %
Sodium 170.24 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 3.02 g11 %
  Sugars 21.00 g
  Net carbs 34.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 2.498 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried cranberries (cranberries, sugar, sunflower oil)Oats
AlmondsMalted wheat
Puffed rice(rice flour, sugar, malt extract, salt)
Brown sugar (invert sugar, molasses)Brown rice syrup
Unsweetened coconutSesame seeds
Canola oilVanilla
Baking sodaSalt
Natural flavor

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Granola by NATURE'S SUMMIT contains 230 calories per 56 g serving. This serving contains 9 g of fat, 3 g of protein and 38 g of carbohydrate. The latter is 21 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola by NATURE'S SUMMIT contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Granola by NATURE'S SUMMIT contains 1.2 mg vitamin C as well as 4.50 mg of iron, 39.76 mg of calcium. Granola by NATURE'S SUMMIT belong to 'Cereal' food category. The UPC for this product is 023882240036.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S SUMMIT
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Granola by NATURE'S SUMMIT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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