* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Granola, homemade contains 597 calories per 122 g serving. This serving contains 30 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is 24 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Granola, homemade contains 4.8 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Granola, homemade contains 1.22 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 4.82 mg of iron, 92.72 mg of calcium, 658 mg of potassium. Granola, homemade belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Granola, homemade nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.