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Grainless granola by Lawson Records

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Nutrition Facts
Portion Size22 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3g 15 %
Sodium 2mg 0 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 2g 4 %
Calcium 30mg 2 %
Iron 0.5mg 3 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grainless granola by Lawson Records nutrition facts and analysis per 0.25 cup (22.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 29.92 mg2 %
Iron 0.54 mg3 %
Potassium 47.08 mg1 %
Sodium 1.98 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 2.00 g7 %
  Sugars 4.00 g
  Net carbs 4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 3.001 g15 %
  Monounsaturated fatty acids 2.000 g
  Polyunsaturated fatty acids 4.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WalnutShredded coconut
Dark chocolate (cacao powder, cocoa butter, wildflower honey)Wildflower honey
AlmondPecan
Maple syrupSunflower seeds
Pumpkin seedsCoconut oil
Golden flaxseedCinnamon

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Grainless granola by Lawson Records contains 116 calories per 22 g serving. This serving contains 10 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Grainless granola by Lawson Records contains 3 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Grainless granola by Lawson Records contains 0.0 mg vitamin C as well as 0.54 mg of iron, 29.92 mg of calcium, 47 mg of potassium. Grainless granola by Lawson Records belong to 'Cereal' food category. The UPC for this product is 702685730295.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandLawson Records
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Grainless granola by Lawson Records nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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