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Grain-free granola by Purely Elizabeth

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Sodium 100mg 4 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Grain-free granola by Purely Elizabeth nutrition facts and analysis per 0.333 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.44 mg8 %
Sodium 99.90 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 2.01 g7 %
  Sugars 4.00 g
  Net carbs 6.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.001 g14 %
  Saturated fatty acids 3.501 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsOrganic pumpkin seeds
Organic sunflower seedsOrganic coconut palm sugar
Organic banana puree (banana, citric acid, ascorbic acid)Organic coconut flakes
Cashew butterOrganic raw virgin coconut oil
Organic chia seedsOrganic hemp seeds
Vanilla extractCinnamon
Sea salt

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Grain-free granola by Purely Elizabeth contains 150 calories per 30 g serving. This serving contains 11 g of fat, 5 g of protein and 9 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Grain-free granola by Purely Elizabeth contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Grain-free granola by Purely Elizabeth contains 1.2 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Grain-free granola by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002724.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPurely Elizabeth
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Grain-free granola by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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