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Graham cereal, honey by The Quaker Oats Company

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Nutrition Facts
Portion Size27 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Sodium 170mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 12g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 5.4mg 30 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Graham cereal, honey by The Quaker Oats Company nutrition facts and analysis per 0.75 cup (27.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]6.000 mg38 %
Vitamin B6 0.600 mg35 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 5.40 mg30 %
Potassium 45.09 mg1 %
Sodium 170.10 mg7 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 1.00 g4 %
  Sugars 12.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 9.99 g

Ingredients
Corn flourSugar
Brown sugarRice flour
Coconut oilOat flour
SaltRolled oats
Wheat flourHigh fructose corn syrup
Graham flourHoney
Artificial flavorVegetable oil (soybean, palm, palm kernel oil with tbhq for freshness)
Sodium ascorbateBaking soda
NiacinamideReduced iron
Zinc oxideBarley malt
Soy lecithinVitamin a palmitate
Thiamin mononitrateBht (a preservative)
Pyridoxine hydrochlorideRiboflavin
Folic acidNiacin

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Graham cereal, honey by The Quaker Oats Company contains 110 calories per 27 g serving. This serving contains 2 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Graham cereal, honey by The Quaker Oats Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Graham cereal, honey by The Quaker Oats Company contains 6.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium, 45 mg of potassium. Graham cereal, honey by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000078433.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Graham cereal, honey by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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