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Gourmet spinach tamales by Texas Tamale Co.

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Nutrition Facts
Portion Size85 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 310mg 13 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5g 10 %
Calcium 100mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gourmet spinach tamales by Texas Tamale Co. nutrition facts and analysis per 2 tamales (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 100.30 mg8 %
Iron 2.70 mg15 %
Sodium 310.25 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.998 g10 %
  Saturated fatty acids 4.003 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Masa (water, yellow corn processed with lime)Soybean oil
Modified corn starchSalt and chili pepper. filling: spinach (chopped)
Monterey jack cheese [cultured pasteurized milkSalt
Calcium chlorideEnzymes
Powdered cellulose (stabilizer)]Cream cheese [pasteurized milk and cream cheese culture
SaltCarob bean gum
(stabilizer)]Modified corn starch
Salt and pepper

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Gourmet spinach tamales by Texas Tamale Co. contains 140 calories per 85 g serving. This serving contains 8 g of fat, 5 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Gourmet spinach tamales by Texas Tamale Co. contains 4 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Gourmet spinach tamales by Texas Tamale Co. contains 3.6 mg vitamin C as well as 2.70 mg of iron, 100.30 mg of calcium. Gourmet spinach tamales by Texas Tamale Co. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 717725000542.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandTexas Tamale Co.
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Gourmet spinach tamales by Texas Tamale Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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