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Gourmet selects, mediterranean style tuna by StarKist Co.

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Cholesterol 35mg	12 %

Sodium 360mg	16 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.5g	2 %

Sugar 0.5g

Protein 14g	28 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gourmet selects, mediterranean style tuna by StarKist Co. nutrition facts and analysis per 1 pouch (74.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	10.000 mg	62 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	0.72 mg	4 %
Potassium	299.70 mg	6 %
Selenium	62.90 mcg	114 %
Sodium	359.64 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.52 g	2 %
Sugars	0.50 g
Net carbs	1.48 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	1.998 g	10 %
Monounsaturated fatty acids	6.001 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.78 mg	12 %

Ingredients
Light meat tuna	Extra virgin olive oil
Sundried tomatoes (tomatoes, water, sulfur dioxide) [sulfites]	Red bell pepper
Salt	Natural flavors

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Gourmet selects, mediterranean style tuna by StarKist Co. contains 150 calories per 74 g serving. This serving contains 9 g of fat, 14 g of protein and 2 g of carbohydrate. The latter is 0.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Gourmet selects, mediterranean style tuna by StarKist Co. contains 2 g of saturated fat and 35 mg of cholesterol per serving. 74 g of Gourmet selects, mediterranean style tuna by StarKist Co. contains 1.2 mg vitamin C as well as 0.72 mg of iron, 19.98 mg of calcium, 300 mg of potassium. Gourmet selects, mediterranean style tuna by StarKist Co. belong to 'Canned Tuna' food category. The UPC for this product is 080000514899.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	StarKist Co.

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Gourmet selects, mediterranean style tuna by StarKist Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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