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Gourmet nut, soy nut health mix by Arco Distributors, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Gourmet nut, soy nut health mix by Arco Distributors, Inc. nutrition facts and analysis per 1 onz (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.00 g11 %
  Sugars 8.00 g
  Net carbs 13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Roasted soy nuts (cottonseed and/or sunflower oil)Cranberries (sugar, sunflower oil)
Black raisinsPumpkin seeds
Raw almonds

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Gourmet nut, soy nut health mix by Arco Distributors, Inc. contains 120 calories per 30 g serving. This serving contains 5 g of fat, 6 g of protein and 16 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Gourmet nut, soy nut health mix by Arco Distributors, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Gourmet nut, soy nut health mix by Arco Distributors, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Gourmet nut, soy nut health mix by Arco Distributors, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 609722844093.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandArco Distributors, Inc.
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Gourmet nut, soy nut health mix by Arco Distributors, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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