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Gouda cheese classic shredded, gouda by GOOD & GATHER

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 5g	25 %

Cholesterol 30mg	10 %

Sodium 220mg	10 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 7g	14 %

Calcium 190mg	15 %

Iron 0.1mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gouda cheese classic shredded, gouda by GOOD & GATHER nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	190.12 mg	15 %
Iron	0.10 mg	1 %
Sodium	220.08 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	5.001 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.96 mg	10 %

Ingredients
Gouda cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color])	Anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor])

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Gouda cheese classic shredded, gouda by GOOD & GATHER contains 100 calories per 28 g serving. This serving contains 7 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Gouda cheese classic shredded, gouda by GOOD & GATHER contains 5 g of saturated fat and 30 mg of cholesterol per serving. 28 g of Gouda cheese classic shredded, gouda by GOOD & GATHER contains 0.10 mg of iron, 190.12 mg of calcium. Gouda cheese classic shredded, gouda by GOOD & GATHER belong to 'Cheese' food category. The UPC for this product is 085239038451.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	GOOD & GATHER

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Gouda cheese classic shredded, gouda by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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