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Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	267
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 34mg	1 %

Total Carbohydrate 84g	31 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd. nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	0.72 mg	4 %
Sodium	34.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	84.00 g	31 %
Fiber	1.00 g	4 %
Sugars	0.00 g
Net carbs	83 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.100 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cocoyam and cassava enriched with niacin (a b vitamin)	Iron
Thiamine	Mononitrate (b1 vitamin)
Riboflavin (b2 vitamin)	Starch
Monocalcium phosphate	Mono and diglycerides
Sodium acid pyrophosphate	Calcium sulfate
Freshness preserved with sodium bisulfite and bht	And fd & c red no. 40 and blue no. 1

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Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd. contains 267 calories per 100 g serving. This serving contains 0.1 g of fat, 2 g of protein and 84 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd. contains 1.2 mg vitamin C as well as 0.72 mg of iron, 20.00 mg of calcium. Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd. belong to 'Flours & Corn Meal' food category. The UPC for this product is 611785108050.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Golden Tropics, Ltd.

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Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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