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Golden quinoa & kale soup by Topco Associates, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 470mg	20 %

Total Carbohydrate 18g	7 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 5g	10 %

Calcium 59mg	5 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Golden quinoa & kale soup by Topco Associates, Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	59.02 mg	5 %
Iron	1.43 mg	8 %
Sodium	469.89 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.99 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	4.99 g	18 %
Sugars	4.00 g
Net carbs	13.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Navy beans
Tomatoes (tomatoes, water, citric acid, calcium chloride)	Onions
Carrots	Quinoa
Kale	Vegetable base (water, carrots, onions, celery, sea salt, cane sugar, corn starch, vegetable flavor, garlic powder, turmeric, citric acid)
Garlic	Extra virgin olive oil
Spices

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Golden quinoa & kale soup by Topco Associates, Inc. contains 109 calories per 227 g serving. This serving contains 2.5 g of fat, 5 g of protein and 18 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Golden quinoa & kale soup by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Golden quinoa & kale soup by Topco Associates, Inc. contains 15.0 mg vitamin C as well as 1.43 mg of iron, 59.02 mg of calcium. Golden quinoa & kale soup by Topco Associates, Inc. belong to 'Other Soups' food category. The UPC for this product is 036800211100.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Topco Associates, Inc.

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Golden quinoa & kale soup by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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