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Golden oreo o's cereal, golden oreo o's by POST

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Nutrition Facts
Portion Size38 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 150mg 7 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 1g 2 %
Calcium 160mg 12 %
Iron 6.3mg 35 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Golden oreo o's cereal, golden oreo o's by POST nutrition facts and analysis per 1 1/3 cup (38.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.140 mg95 %
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.200 mg12 %
Folate, DFE
  Folic acid 25.08 mcg

Minerals
NutrientAmount DV
Calcium 159.98 mg12 %
Iron 6.30 mg35 %
Phosphorus 20.14 mg2 %
Potassium 30.02 mg1 %
Sodium 150.10 mg7 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 0.99 g4 %
  Sugars 16.00 g
    Sugars, added 16.00 g
  Net carbs 31.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flourSugar
Whole grain oat flourCanola oil
Sprinkles (sugar, degermed corn meal, corn syrup, cornstarch, palm oil, titanium dioxide (color))Salt
Calcium carbonateNatural and artificial flavor
Yellow 5Yellow 6. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)Zinc oxide
Thiamin mononitrate (vitamin b1)Calcium pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)Folic acid

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Golden oreo o's cereal, golden oreo o's by POST contains 150 calories per 38 g serving. This serving contains 2.5 g of fat, 1 g of protein and 32 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Golden oreo o's cereal, golden oreo o's by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Golden oreo o's cereal, golden oreo o's by POST contains 6.30 mg of iron, 159.98 mg of calcium, 30 mg of potassium. Golden oreo o's cereal, golden oreo o's by POST belong to 'Cereal' food category. The UPC for this product is 884912315236.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Golden oreo o's cereal, golden oreo o's by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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