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Golden o's cereal, golden by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 150mg	7 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 16g

Protein 1g	2 %

Calcium 160mg	12 %

Iron 6.3mg	35 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Golden o's cereal, golden by Post Consumer Brands, LLC nutrition facts and analysis per 1 1/3 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	25.08 mcg

Minerals
Nutrient	Amount	DV
Calcium	159.98 mg	12 %
Iron	6.30 mg	35 %
Potassium	30.02 mg	1 %
Sodium	150.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	0.99 g	4 %
Sugars	16.00 g
Sugars, added	16.00 g
Net carbs	31.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.500 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Corn flour	Sugar
Whole grain oat flour	Canola oil
Sprinkles (sugar, degermed corn meal, corn syrup, cornstarch, palm oil, titanium dioxide (color))	Salt
Calcium carbonate	Natural and artificial flavor
Yellow 5	Yellow 6. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)	Zinc oxide
Thiamin mononitrate (vitamin b1)	Calcium pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)	Folic acid

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Golden o's cereal, golden by Post Consumer Brands, LLC contains 150 calories per 38 g serving. This serving contains 2.5 g of fat, 1 g of protein and 32 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Golden o's cereal, golden by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 38 g of Golden o's cereal, golden by Post Consumer Brands, LLC contains 6.30 mg of iron, 159.98 mg of calcium, 30 mg of potassium. Golden o's cereal, golden by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912299314.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Golden o's cereal, golden by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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