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Golden flakes of corn cereal by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 320mg	14 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 3g	6 %

Calcium 10mg	1 %

Iron 14mg	78 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Golden flakes of corn cereal by Harris-Teeter Inc. nutrition facts and analysis per 1.667 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.840 mg	70 %
Riboflavin [Vitamin B2]	0.850 mg	65 %
Niacin [Vitamin B3]	10.000 mg	62 %
Vitamin B6	0.700 mg	41 %
Folate, DFE
Folic acid	239.82 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	10.08 mg	1 %
Iron	14.40 mg	80 %
Potassium	49.98 mg	1 %
Sodium	320.04 mg	14 %
Zinc	7.50 mg	68 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Sugars, added	1.01 g
Net carbs	34.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled corn	Corn syrup
Salt	Barley malt extract
Wheat starch. bht added to preserve freshness. vitamins and minerals: reduced iron	Sodium ascorbate (vitamin c)
Niacinamide (vitamin b3)	Zinc oxide (source of zinc)
Folic acid	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Vitamin a palmitate
Thiamin mononitrate (vitamin b1)	Vitamin b12
Vitamin d3

Foods related to golden flakes of corn cereal by harris-teeter inc.

UPC 07203672665

Golden flakes of corn cereal by Harris-Teeter Inc. contains 160 calories per 42 g serving. This serving contains 0 g of fat, 3 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Golden flakes of corn cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Golden flakes of corn cereal by Harris-Teeter Inc. contains 6.0 mg vitamin C as well as 14.40 mg of iron, 10.08 mg of calcium, 50 mg of potassium. Golden flakes of corn cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203672665.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Harris-Teeter Inc.

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Golden flakes of corn cereal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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