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Golden couscous by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 45g	16 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 9g	18 %

Calcium 9mg	1 %

Iron 1mg	6 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Golden couscous by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/3 cup (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Iron	1.00 mg	6 %
Potassium	130.80 mg	3 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	42 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Durum wheat semolina

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Golden couscous by Bob's Red Mill Natural Foods, Inc. contains 220 calories per 60 g serving. This serving contains 1 g of fat, 9 g of protein and 45 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Golden couscous by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Golden couscous by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 9.00 mg of calcium, 131 mg of potassium. Golden couscous by Bob's Red Mill Natural Foods, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 039978045843.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Bob's Red Mill Natural Foods, Inc.

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Golden couscous by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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