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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc.

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 115mg	5 %

Total Carbohydrate 50g	18 %

Dietary Fiber 6g	21 %

Sugar 17g

Protein 9g	18 %

Calcium 40mg	3 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. nutrition facts and analysis per 75 grm (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.75 mg	3 %
Iron	4.50 mg	25 %
Sodium	114.75 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	6.00 g	21 %
Sugars	17.00 g
Net carbs	44 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.997 g	9 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Certified gluten-free oats	Brown cane sugar
Golden raisins	Brown raisins (glycerine, sunflower oil or canola oil)
Almonds	Ground flax
Sea salt

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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. contains 290 calories per 75 g serving. This serving contains 7 g of fat, 9 g of protein and 50 g of carbohydrate. The latter is 17 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 39.75 mg of calcium. Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 858246001769.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Glutenfreeda Foods, Inc.

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Glutenfreeda, instant oatmeal by Glutenfreeda Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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