Gluten free instant oatmeal by The Quaker Oats Company
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Nutrition Facts
Portion Size
43 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 2.5g
3 %
Saturated Fat 0.5g
2 %
Sodium 170mg
7 %
Total Carbohydrate 32g
12 %
Dietary Fiber 3g
11 %
Sugar 9g
Protein 4g
8 %
Calcium 20mg
2 %
Iron 1.4mg
8 %
Potassium 150mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Gluten free instant oatmeal by The Quaker Oats Company contains 160 calories per 43 g serving. This serving contains 2.5 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Gluten free instant oatmeal by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Gluten free instant oatmeal by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.21 mg of calcium, 150 mg of potassium. Gluten free instant oatmeal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000317938.
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Gluten free instant oatmeal by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.