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Globespun gourmet, pico de gallo by Essential Foods, Inc.

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	471
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3g	15 %

Cholesterol 16mg	5 %

Sodium 1136mg	49 %

Total Carbohydrate 90g	33 %

Dietary Fiber 17g	61 %

Sugar 0g

Protein 21g	42 %

Calcium 181mg	14 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Globespun gourmet, pico de gallo by Essential Foods, Inc. nutrition facts and analysis per 11 onz (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	32.4 mg	36 %

Minerals
Nutrient	Amount	DV
Calcium	180.96 mg	14 %
Iron	6.30 mg	35 %
Sodium	1135.68 mg	49 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.01 g	33 %
Fiber	16.85 g	60 %
Sugars	0.00 g
Net carbs	73.16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.989 g	9 %
Saturated fatty acids	2.995 g	15 %

Sterols
Nutrient	Amount	DV
Cholesterol	15.60 mg	5 %

Ingredients
Preservative-free white flour tortilla (unbleached wheat flour [wheat flour, vitamin c, enzymes, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, contains 2% or less: salt, guar gum, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium, phosphate] rice flour)	Jack cheese (milk, cheese cultures, salt, enzymes)
Tomatoes (salt, calcium chloride)	Red onions
Corn	Bell peppers
Lemon juice	Sea salt
Garlic	Cilantro
Jalapeno	Spices

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Globespun gourmet, pico de gallo by Essential Foods, Inc. contains 471 calories per 312 g serving. This serving contains 7 g of fat, 21 g of protein and 90 g of carbohydrate. The latter is 0 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Globespun gourmet, pico de gallo by Essential Foods, Inc. contains 3 g of saturated fat and 16 mg of cholesterol per serving. 312 g of Globespun gourmet, pico de gallo by Essential Foods, Inc. contains 32.4 mg vitamin C as well as 6.30 mg of iron, 180.96 mg of calcium. Globespun gourmet, pico de gallo by Essential Foods, Inc. belong to 'Dips & Salsa' food category. The UPC for this product is 732328002038.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	Essential Foods, Inc.

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Globespun gourmet, pico de gallo by Essential Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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