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Gingerbread cookie by Selma's Cookies

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 3g	15 %

Sodium 245mg	11 %

Total Carbohydrate 43g	16 %

Dietary Fiber 2g	7 %

Sugar 18g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Gingerbread cookie by Selma's Cookies nutrition facts and analysis per 1 bar (70.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.20 mg	5 %
Iron	1.80 mg	10 %
Sodium	245.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	2.03 g	7 %
Sugars	18.00 g
Net carbs	40.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.997 g	5 %
Saturated fatty acids	3.003 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached wheat flour (bleached wheat flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Molases
Brown sugar (sugar, molasses)	Water
Cocoa confectionery wafers (sugar, palm kernel and palm oil, cocoa [processed with alkali], non-fat dry milk, sorbitan monostearate, lactic acid esters of mono- and diglycerides with citric acid to help protect flavor, soy lecithin [an emulsifier], vanilla)	Artificial colors (yellow 5, yellow 6, red 3, red 40, blue 1, blue 2) white confectionery wafers (sugar, palm kernel and palm oil, non-fat dry milk, whole milk, soy lecithin [an emulsifier], vanilla)
Colors: include red 40 lake
Blue 2 lake	Blue 1 lake
Yellow 5	Yellow 6
Red 40	Blue 1
Blue 2	Yellow 5 lake
Yellow 6 lake. margarine (palm oil, water, salt, mono- and diglycerides and lecithin, [emulsifier], sodium benzoate [preservative], artificial flavor, beta-carotene [color], vitamin a palmitate)	Artificial vanilla flavor
Nonparareils (sugar, corn starch, one or more of the following colors [yellow 5, yellow 6 lake, blue 1, blue 2 lake, red 3, red 40], carnuba wax)	Sprinkles (sugar, cornstarch confectioner's glaze, artificial colors [yellow 5, yellow 6, red 3, red 40, blue 1, blue 2])
Colors [includes yellow 5	Yellow 6
Red 3	Red 40
Cblue 1	Blue 2]
Citric acid (preservative)	Ginger
Spices	Salt

Foods related to gingerbread cookie by selma's cookies

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Gingerbread cookie by Selma's Cookies contains 226 calories per 70 g serving. This serving contains 4 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 18 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Gingerbread cookie by Selma's Cookies contains 3 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Gingerbread cookie by Selma's Cookies contains 0.0 mg vitamin C as well as 1.80 mg of iron, 60.20 mg of calcium. Gingerbread cookie by Selma's Cookies belong to 'Cookies & Biscuits' food category. The UPC for this product is 762015000436.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Selma's Cookies

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Gingerbread cookie by Selma's Cookies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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