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Giant, dry roasted sunflower kernels by Ahold USA, Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Sodium 190mg	8 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Giant, dry roasted sunflower kernels by Ahold USA, Inc. nutrition facts and analysis per 0.25 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Iron	1.08 mg	6 %
Potassium	240.12 mg	5 %
Sodium	189.95 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	2.99 g	11 %
Sugars	1.00 g
Net carbs	4.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	1.499 g	7 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	8.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seed kernels	Contains 2% or less of: sea salt
Spices	Dried onion
Dried garlic	Paprika
Natural flavor	Sugar
Torula yeast	Cornstarch
Corn syrup solids	Maltodextrin

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Giant, dry roasted sunflower kernels by Ahold USA, Inc. contains 160 calories per 29 g serving. This serving contains 14 g of fat, 5 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Giant, dry roasted sunflower kernels by Ahold USA, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Giant, dry roasted sunflower kernels by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.01 mg of calcium, 240 mg of potassium. Giant, dry roasted sunflower kernels by Ahold USA, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 688267168024.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Ahold USA, Inc.

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Giant, dry roasted sunflower kernels by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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