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General tso's chicken with white rice by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Cholesterol 45mg	15 %

Sodium 470mg	20 %

Total Carbohydrate 48g	17 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 18g	36 %

Calcium 59mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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General tso's chicken with white rice by Harris-Teeter Inc. nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	26.9 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	59.43 mg	5 %
Iron	2.69 mg	15 %
Sodium	469.78 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	1.98 g	7 %
Sugars	9.00 g
Net carbs	46.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	0.990 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.28 mg	15 %

Ingredients
Cooked rice (water, rice [enriched long grain parboiled rice, iron {ferric orthophosphate)	Niacin
Thiamin {thiamin mononitrate), and folic acid], salt), chicken (white meat chicken, water, modified food starch, isolated soy protein, salt & sodium phosphates), broccoli, bell peppers, sugar, brown sugar, ketchup (tomato concentrate [water, tomato paste], sugar, vinegar, salt, onion powder, spices), vinegar, canola oil, modified food starch, tomato paste, sherry wine, salt, chili paste (salt, distilled vinegar, potassium sorbate, sodium bisulfite, xanthan gum, chili pepper), crushed red pepper

Foods related to general tso's chicken with white rice by harris-teeter inc.

UPC 07203671123

General tso's chicken with white rice by Harris-Teeter Inc. contains 311 calories per 283 g serving. This serving contains 4.5 g of fat, 18 g of protein and 48 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. General tso's chicken with white rice by Harris-Teeter Inc. contains 1 g of saturated fat and 45 mg of cholesterol per serving. 283 g of General tso's chicken with white rice by Harris-Teeter Inc. contains 26.9 mg vitamin C as well as 2.69 mg of iron, 59.43 mg of calcium. General tso's chicken with white rice by Harris-Teeter Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 07203671123.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Harris-Teeter Inc.

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General tso's chicken with white rice by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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